South Asian Solution by Nisha Chellam MD

Introduction: Warning! A little heavy on the science but this group can handle it. Since our blogs are about beauty and many of us consider beauty as an inside job let’s take the literal insides. Have you started dressing up for an occasion and feel a little...

Ek Sari in Dasa Chitra By Nisha Chellam, MD

If you are like me you love sarees. If you are like me and I think a lot of people are like me, you probably hate to wear whatever everyone else wears. If you are like me you do not like to wear the same clothes over and over again. Say what!! After all that money!!!...

Welcome Spring by Smruti Nalawadi, MD

All the flowers of all the tomorrows are in the seeds of today. No winter lasts forever; no spring skips its turn. To plant a garden is to believe in tomorrow. It was one of those March days when the sun shines hot and the wind blows cold, when it is summer in the...

MORNING ROUTINES by Nisha Chellam, MD

Hitting the snooze button….. Wanting that last 10 minutes of sleep….. Wanting to finish that dream…. Need to have another 30 secs of shut eye I could use…. Today I will sleep in as it is my day off…. Are these all familiar habits and experiences? For years physicians...

Skincare with Retinol by Anjum Qazi, MD

Retinol the #1 anti-aging product, yet creates apprehension.  For someone was never used retinol, it can sounds scary, especially when being here harder stories about the redness, peeling, irritation, photosensitivity and flaky skin.  We’re here to clear some...