Dec 21, 2018 | Beauty & Brains
Intermittent Fasting: A Fleeting Fad or a Healthy Fettle? Starving was in fashion during my growing years. It was all about tea and toast diet or cabbage soup diet and the quick weight loss with caloric restriction and then the inevitable weight gain, back to baseline...
Dec 14, 2018 | Beauty & Brains
Changing Trends of Desi Fashion – Modifying Sarees. Convenience in this busy world is so important – whether it be minimizing the time consumed from draping a saree VS having to sit in a car with a perfectly draped saree VS kids pulling on the saree or carrying kids...
Nov 29, 2018 | Delicious_DPM
Another Classic vegan/vegetarian & gluten free Entree from the Make Food Thy Medicine Kitchen. Contains 40 grams of protein & good fats that come from Avocado oil, this recipe can be your star entree for holiday parties & potlucks. Serve it with edamame...
Nov 29, 2018 | Beauty & Brains
Top 10 Healthy Holiday Skin Tips! The holidays are wonderful! I am a huge fan of the fun, food and festivities! But I am NOT a fan of forced air causing dry cracked skin, the cold air causing chapped, bleeding lips, and myriad other skin conditions that tend to crop...
Nov 29, 2018 | Beauty & Brains
10 Over The Counter Tricks/Hacks from a Board-Certified Dermatologist Ladies, these are some of my favorite over the counter recommendations to give to my patients and family members. Some of these are pearls I have stumbled on over the years myself, and others that I...
Nov 15, 2018 | Delicious_DPM
A healthy twist to the classic rice pudding !! substitute with Quinoa which is 71% water, 21 % carbs – mainly starches & fiber – soluble & insoluble (feeds the gut bacteria) 4.4 % protein & 1.3% fat. How’s that for a healthy treat? Give it a...
Nov 15, 2018 | Beauty & Brains
Botox and Fillers, Hello all, thanks for coming back to read some more about dermatology topics. Based on a question about botox and fillers that I saw on DPM, I thought I would devote this post to a basic cosmetic outline. While no means exhaustive, I will try to...
Oct 26, 2018 | Delicious_DPM
If you are looking for a sugar-free recipe this holiday season, look no more. This is an easy breezy sweet & nutrient-dense recipe which can be used by keto & paleo dieters. Figs are a rich source of calcium, iron & fiber. Dates are a good source of...
Oct 26, 2018 | Beauty & Brains
Looking at white and Gold combo in Indian outfits Barring few special occasions, white traditionally has not been the favored color for celebrations and festivities in India, especially when looking from the bridal point of view. Slowly Whites have been gaining...
Oct 5, 2018 | Beauty & Brains
Self Care: Dare to Care Dare Before you read what I write. I guess you would need-to know who I am and why would I write about self-care. Above all why should you listen to me. I am, like many of you a mother, a doctor and above all an entrepreneur, I did not start...
