MORNING ROUTINES by Nisha Chellam, MD

Hitting the snooze button….. Wanting that last 10 minutes of sleep….. Wanting to finish that dream…. Need to have another 30 secs of shut eye I could use…. Today I will sleep in as it is my day off…. Are these all familiar habits and experiences? For years physicians...

Statement Earrings by Shabeera Rathaur MD

Jhumka:  These traditional Indian statement earrings are my favorite! Basically, a stud earring connected to a dome like a chandelier. Made with gold/silver,  plain metal or adorned with precious/semi-precious stones or pearls.                                        ...

🍹🍹Blueberry Cardamom Avocado Lassi🍹

This is super delicious & easy to make summer drink. It can also double up as a post workout drink or a meal replacement as it is a combination of protein, good fats, carbs, fiber & probiotics. What’s not to love INGREDIENTS: 1 cup fresh organic blueberries...
[Travel]: Thailand

[Travel]: Thailand

By: Deepu Madduri Cities Visited: Bangkok, Chiang Mai, and Koi Sami Generally Bring a shawl because you will have to cover your shoulders and knees in most of the wats (temples). They have cover-ups available, but they vary in cleanliness and quality. Sometimes, you...