MORNING ROUTINES by Nisha Chellam, MD

Hitting the snooze button….. Wanting that last 10 minutes of sleep….. Wanting to finish that dream…. Need to have another 30 secs of shut eye I could use…. Today I will sleep in as it is my day off…. Are these all familiar habits and experiences? For years physicians...

Skincare with Retinol by Anjum Qazi, MD

Retinol the #1 anti-aging product, yet creates apprehension.  For someone was never used retinol, it can sounds scary, especially when being here harder stories about the redness, peeling, irritation, photosensitivity and flaky skin.  We’re here to clear some...

Styles to Wearing a Brooch by Deepu Madduri, MD

Ways to wear a brooch Brooches are accessories that most people tend to write off. Some of you just think it should be worn on the right or left side of a shirt. Actually, the brooch is one of the most fun and versatile piece of accessory. Not hating on other...

“Shade of Red” by Smruti Nalawadi, MD

There is a shade of red for every Women. Audrey Hepburn The color red is often referred to Passionate love, violence, danger, fire, seduction. Red is also color of confidence, power, protective force, energy, dynamic force and vitality. No wonder then that red  is one...

Ankle Boots by Megha Garg, MD

One of my fav shoe wear – ankle boots!! I love pairing the ankle boots with any ankle leggings or pants. They are so versatile and can be easily worn with dresses. One of the very few footwear that can be comfy and stylish at the same time. Enjoy the different...

“End of 2018” by Deepu Madduri, MD

As the year is coming to an end, we always look back and say, “OMG, I haven’t done this and I should have done this, etc”.  Then we rush into the New Year and make a resolution or maybe a few for the next year! How many do you think keep their new year’s resolutions?...

Intermittent Fasting by Nisha Chellam MD

Intermittent Fasting: A Fleeting Fad or a Healthy Fettle? Starving was in fashion during my growing years. It was all about tea and toast diet or cabbage soup diet and the quick weight loss with caloric restriction and then the inevitable weight gain, back to baseline...

Holiday DPM_Delicious! brought to you by Bijal Dave

Another Classic vegan/vegetarian & gluten free Entree from the Make Food Thy Medicine Kitchen. Contains 40 grams of protein & good fats that come from Avocado oil, this recipe can be your star entree for holiday parties & potlucks. Serve it with edamame...